Email to Terry Ward      

Tropical Fruit Salad

Recipe Introduction


Source: Cooking Light-Jan/Feb/01





List of Ingredients



• 2 cups (1-inch) cubed fresh pineapple
  
• 1 cup chopped peeled papaya or mango
  
• 1 cup sliced kiwi fruit
  
• 1 cup red seedless grapes
  
• 2/3 cup (1/4-inch-thick) slices carambola (star fruit, about 1)
  
• 1/4 cup flaked sweetened coconut
  
• 3 tablespoons honey
  
• 2 tablespoons fresh lime juice
  






Instructions



1. Combine first 6 ingredients in a medium bowl. Chill at least 30 minutes.
   
   
2. Combine honey and lime juice in a small bowl and toss with fruit just before serving.
   
   
3. Servings: 6
   
   
4. serving size: 1 cup 128 cal, 1.9g fat, 1.1g pro, 29.7 g carb, 0mg chol, 14mg sod.