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BBQ Chicken Pizza

Source of Recipe


Cooking Light-12/02






List of Ingredients



• 1 (10 ounce) Italian Cheese-flavored thin pizza crust (such as Boboli)
  
• 3/4 cup tomato chutney
  
• 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  
• 2/3 cup diced plum tomatoes
  
• 3/4 cup (3 ounces) shredded extra-sharp white cheddar cheese
  
• 1/3 cup chopped green onions
  






Instructions



1. Preheat oven to 450 degrees.
   
   
2. Place crust on a baking sheet. Bake at 450 for 3 minutes. Remove from oven; spread chutney over crust, leaving a 1/2-inch border.
   
   
3. Top chutney with chicken. Sprinkle diced tomato, cheese, and green onions evenly over chicken. Bake at 450 for 9 minutes or until cheese melts. Cut pizza into 6 wedges.
   
   
4. Note: If you can't find tomato chutney, make your on. Combine 2 cups diced plum tomato, 3 tablespoons brown sugar, 3 tablespoons cider vinegar, 1/8 teaspoon Jamaican jerk seasoning, and 1 minced garlic clove in a small saucepan; bring to a boil. Reduce heat to medium; cook 20 minutes or until thickened.
   
   
5. 300 cal, 8.5g fat, 21.3g pro, 35.2g carb, 1.2g fiber, 48mg chol, 1.7mg iron, 622mg sod, 247mg calc.