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Chunky Chipotle Pork Chili

Source: Better Homes and Gardens-Low Fat-fall-99






List of Ingredients



• 2 teaspoons cooking oil
  
• 1 small onion, chopped
  
• 4 cloves garlic, minced, about 2 teaspoons
  
• 12 ounces well-trimmed pork tenderloin, cut in 3/4" cubes
  
• 2 teaspoons chili powder
  
• 2 teaspoons ground cumin
  
• 1 yellow or red sweet pepper, cut in 1/2" chunks
  
• 1 cup beer or beef broth
  
• 1/2 cup picante sauce or salsa
  
• 1 to 2 tablespoons finely chopped chipotle chilies in adobo
  
• 1 (16 ounce) can red or pinto beans, rinsed and drained
  
• 1/2 cup fat-free or light sour cream
  
• 1/4 cup snipped cilantro
  






Instructions



1. Heat oil in large sauce over medium-high heat. Add onion and garlic; cook about 3 minutes or until tender. Toss pork with chili powder and cumin; add to saucepan. Cook and stir pork until browned, about 3 minutes. Add sweet pepper. beer or broth, picante sauce or salsa, and chipotless; bring to boiling. Simmer, uncovered, about 5 minutes or until pork is just tender. Add beans; heat through. Ladle into bowls; top with sour cream and cilantro.
   
   
2. Servings: 4
   
3. 286 cal, 5 g fat, 60mg chol, 778mg sod, 31g carb, 27g pro.