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Daeji Bulgogi (Spicy Korean Pork Barbecue)

Source of Recipe


Cooking Light-3/03






List of Ingredients



• 1 pound pork tenderloin, trimmed
  
• 2 tablespoons brown sugar
  
• 2 tablespoons low-sodium soy sauce
  
• 1 1/2 tablespoons sambal oelek or Thai chile paste
  
• 1 teaspoon minced peeled fresh ginger
  
• 1 teaspoon dark sesame oil
  
• 1/2 teaspoon crushed red pepper
  
• 3 cloves garlic, minced
  
• cooking spray
  






Instructions



1. Wrap pork in plastic wrap; freeze 1 1/2 hours or until firm. Remove plastic wrap; cut pork diagonally across grain into 1/16-inch-thick slices.
   
   
2. Combine pork, sugar, and the next 6 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.
   
   
3. Prepare grill.
   
   
4. Place a wire grilling basket on grill rack. Remove pork from bag; discard marinade. Place pork on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.
   
   
5. Yield: 4 servings (serving size: 3 ounces). 205 cal, 6.6g fat, 26.5g pro, 8.9g carb, 0.3g fiber, 80mg chol, 1.6mg iron, 471mg sod, 16mg calc.