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Hoisin-Marinated Pork Chops

Source of Recipe


Cooking Light-8/02






List of Ingredients



• 1/4 cup low-sodium soy sauce
  
• 1/4 cup hoisin sauce
  
• 1/4 cup honey
  
• 1 teaspoon crushed red pepper
  
• 2 cloves garlic, minced
  
• 8 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
  
• cooking spray
  






Instructions



1. Combine 5 5 ingredients in a large zip-top plastic bag; add pork chops. Seal and marinate in refrigerator 8 hours or overnight.
   
   
2. Prepare grill.
   
   
3. Remove pork chops from bag; discard marinade. Place chops on grill rack coated with cooking spray; grill 3 minutes on each side or until done.
   
   
4. Yield: 8 servings (serving size: 1 pork chop). 188 cal, 6.2g fat, 25.1g pro, 6.7g carb, 0.2g fiber, 62mg chol, 1mg iron, 249mg sod, 27mg calc.