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Three-Grain Pilaf

Source of Recipe


Cooking Light-6/02






List of Ingredients



• 2 tablespoons butter
  
• 1/2 cup finely chopped green onions
  
• 1 cup uncooked basmati rice
  
• 1/2 cup uncooked quinoa
  
• 1/2 cup uncooked millet
  
• 3 cups vegetable broth
  
• 1/4 teaspoon sea salt
  






Instructions



1. Melt butter in a large nonstick skillet over medium heat. Add onions; cook 2 minutes. Add rice, quinoa and millet; cook 3 minutes, stirring frequently. Stir in broth and salt. Bring to a boil; cover, reduce heat, and simmer 25 minutes.
   
   
2. Yield: 6 servings (serving size: 1 cup). 275 g cal, 6.1g fat, 7.8g pro, 50.9g carb, 2.4g fiber, 10mg chol, 2.4mg iron, 636mg sod, 16mg calc.