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Bean Salad with Artichokes

Source of Recipe


Cooking Light-11/01






List of Ingredients



• Salad:
  
• 1 cup chopped plum tomato
  
• 1/2 cup chopped red bell pepper
  
• 1/2 cup chopped red onion
  
• 1/4 cup chopped fresh parsley
  
• 1 can (19-ounce) chickpeas (garbanzo beans), drained
  
• Dressing:
  
• 1/4 cup (1 ounce) feta cheese, crumbled
  
• 2 tablespoons fresh lemon juice
  
• 1 tablespoon olive oil
  
• 1 tablespoon balsamic vinegar
  
• 1 1/2 teaspoons spicy brown mustard
  
• 1 teaspoon dried basil
  
• 1 teaspoon dried oregano
  
• 1 teaspoon dried thyme
  
• 1 garlic clove, minced
  






Instructions



1. To prepare salad, combine first 7 ingredients in a large bowl.
   
   
2. To prepare the dressing, combine the cheese and remaining ingredients in a small bowl, stirring with a whisk. Pour dressing over salad; cover and chill for 1 hour. Yield: 6 servings (serving size: 1-1/3 cups salad).