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Hearts of Romaine Salad with Creamy Soy Dressing

Source of Recipe


Cooking Light-6/02






List of Ingredients



• 2 tablespoons fresh lemon juice
  
• 2 tablespoons water
  
• 1 teaspoon Dijon mustard
  
• 1/4 teaspoon sea salt
  
• 2 ounces firm silken tofu
  
• 1 clove garlic, minced
  
• 2 teaspoons extra-virgin olive oil
  
• 1 tablespoon finely chopped fresh parsley
  
• 12 cups torn romaine lettuce (about 2 hearts)
  
• 3 tablespoons grated fresh Parmesan cheese
  






Instructions



1. Combine the first 6 ingredients in a food processor; process until smooth. With processor on, slowly pour oil through food chute; process until well blended. Pour tofu mixture into a small bowl; stir in parsley.
   
   
2. Combine romaine lettuce and tofu mixture in a large bowl, and toss to combine. Arrange 1 1/2 cups salad on each of 8 plates, and top each serving with about 1 teaspoon Parmesan cheese.
   
   
3. 40 cal, 2.3g fat, 2.8g pro, 2.7g carb, 1.5g fiber, 2mg chol, 1.1mg iron, 139mg sod, 67mg calc.