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Mixed Apple Salad over Greens

Source of Recipe


Cooking Light-10/02






List of Ingredients



• Dressing:
  
• 1/4 cup fresh lemon juice
  
• 2 tablespoons honey
  
• 1 teaspoon olive oil
  
• dash salt
  
• dash freshly ground black pepper
  
• Salad:
  
• 2 cups chopped Granny Smith Apple
  
• 2 cups chopped Cameo or Braeburn apple
  
• 1/4 cup (1 ounce) crumbled blue cheese
  
• 2 bacon slices, cooked and crumbled
  
• 4 cups mixed salad greens
  






Instructions



1. To prepare dressing, combine first 5 ingredients in a small bowl, stirring well with a whisk.
   
   
2. To prepare salad, combine apples, cheese and bacon. Drizzle dressing over apple mixture; toss gently to coat. Serve over greens.
   
   
3. Yield: 4 servings (serving size: about 1 cup apple mixture and 1 cup greens). 163 cal, 5.3g fat, 3.7g pro, 28.7g carb, 4.3g fiber, 8mg chol, 1.1mg iron, 201mg sod, 78mg calc.