Pineapple, Jicama and Avocado Salad
Source of Recipe
Eating Well-Fall/02
List of Ingredients
- 2 cups chopped fresh pineapple (reserve 2 tablespoons juice)
- 1 small-medium jicama, about 1/2 pound, peeled and cut into 1/2-inch cubes
- 2 ripe Haas avocados, peeled and cut into 1-inch cubes
- 1/2 small red onion, quartered and thinly sliced
- 1/4 cup apple-cider vinegar
- 1/4 cup extra-virgin olive oil
- 2 tablespoons unsweetened pineapple juice, if needed
- 1/2 teaspoon salt, or to taste
- freshly ground pepper, to taste
- 1 teaspoon finely chopped fresh flat-leaf parsley
- 1 teaspoon finely chopped fresh cilantro
- 1/2 teaspoon sugar (optional)
- 3 ounces cream cheese, well chilled, cut into chunks
- 1/2 cup broken pecan halves, toasted
Instructions
- Place pineapple, jicama, avocados and onion in a large bowl.
- Whisk vinegar, oil, pineapple juice (reserved or canned), salt and pepper in a small bowl. Stir in parsley and cilantro. Taste and add sugar to balance flavors, if desired. Pour this dressing over the pineapple mixture and toss to coat well.
- To serve, place 1/3 of the pineapple mixture in a serving bowl. Scatter 1/3 of the cream cheese and 1/3 of the pecans on top. Layer another 1/3 of the pineapple mixture and top with another 1/3 of the cream cheese and pecans. Finish the salad with the remaining pineapple mixture and top with cream cheese and pecans. Serve immediately.
- Servings: 8
- serving size: 1 cup. 250 cal, 22g fat, 13g carb, 3g pro, 6g fiber, 180mg sod.
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