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Cilantro Turkey Burgers with Chipotle Ketchup

Source of Recipe


Cooking Light-4/02






List of Ingredients



• 1/3 cup dry breadcrumbs
  
• 1/4 cup minced fresh cilantro
  
• 1/4 cup (1 ounce) preshredded Parmesan cheese
  
• 1/4 teaspoon salt
  
• 1/4 teaspoon black pepper
  
• 1 pound ground turkey
  
• cooking spray
  
• 1 (7 ounce) can chipotle chiles in adobo sauce
  
• 1/4 cup ketchup
  
• 4 (2 1/2-ounce) whole wheat hamburger buns
  
• 4 red leaf lettuce leaves
  






Instructions



1. Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/3-inch-thick patty.
   
   
2. Heat a large grill pan or large nonstick skillet coated with cooking spray over medium-high heat. Add turkey patties, and cook 5 minutes on each side or until done.
   
   
3. Remove 1 chile and 1 teaspoon sauce from can. Reserve remaining chiles and sauce for another use. Mince the chile. Combine chile, adobo sauce and ketchup.
   
   
4. Place 1 patty on bottom half of each bun; top each patty with 1 tablespoon chipotle ketchup and 1 lettuce leaf. Cover with top halves of buns.
   
   
5. Yield: 4 servings (serving size: 1 burger). 406 cal, 13.6g fat, 26.6g pro, 44.5g carb, 1.5g fiber, 73mg chol, 4.4mg iron, 977mg sod, 229mg calc.