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Beef and Bok Choy Hot Pot

Source of Recipe


Cooking Light-4/03






List of Ingredients



• 2 1/4 cups water
  
• 3/4 cup low-salt beef broth
  
• 1/3 cup rice vinegar
  
• 1/3 cup low-sodium soy sauce
  
• 2 tablespoons brown sugar
  
• 1/4 teaspoon ground cinnamon
  
• 1 tablespoon vegetable oil
  
• 1 pound beef stew meat cut into bite-sized pieces
  
• 1 1/4 cups chopped green onions
  
• 1 clove garlic, minced
  
• 1 teaspoon minced peeled fresh ginger
  
• 2 cups thinly sliced bok choy
  
• 1 1/2 cups thinly sliced carrot
  
• 2 cups hot cooked wide rice noodles or fettuccine
  






Instructions



1. Combine first 6 ingredients, stirring with a whisk; set aside.
   
   
2. Heat vegetable oil in a large Dutch oven over medium high heat; add beef, browning on all sides. Add broth mixture, green onions, garlic and ginger; bring to a boil.
   
   
3. Cover, reduce heat, and simmer for 1 hour and 30 minutes or until beef is tender. Stir in bokchoy and carrot, and cook 5 minutes or until tender. Serve beef mixture over noodles.
   
   
4. Yield: 4 servings (serving size: 1 1/2 cups beef mixture and 1/2 cup noodles). 269 cal, 11.7g fat, 26.3g pro, 36.6g carb, 3.5g fiber, 71mg chol, 3.8mg iron, 931mg sod, 90mg calc.