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French Onion Beef Bowl

Source of Recipe


Cooking Light-3/99






List of Ingredients



• 1 1/2 pounds boned sirloin steak, thinly sliced
  
• 1/2 cup chopped fresh parsley
  
• 2 tablespoons balsamic vinegar
  
• 2 teaspoons chopped fresh or 1/2 teaspoon dried thyme
  
• 4 cloves garlic, crushed
  
• 1 tablespoon butter or stick margarine
  
• 6 cups vertically sliced onion ( about 3 onions)
  
• 1 teaspoon sugar
  
• 3 tablespoons all-purpose flour
  
• 3 cups water
  
• 1 cup dry white wine
  
• 1 (16 ounces) can fat-free, less sodium chicken broth
  
• 1 (10 1/2 ounce) can beef consomme
  
• 1 tablespoon Worcestershire sauce
  
• 1/2 teaspoon black pepper
  
• 1/4 teaspoon salt
  
• 4 cups hot cooked soba noodles (about 8 ounces uncooked buckwheat noodles)
  
• 2 cups garlic flavored croutons
  
• 1/2 cup (2 ounces) shredded Gruyere or Jarlsberg cheese
  






Instructions



1. Combine the first 5 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 1-4 hours.
   
   
2. Melt butter in a large Dutch oven over medium-high heat. Add onion and sugar, and cook 10 minutes or until golden brown, stirring frequently. Reduce heat to medium. Cover and cook 10 minutes, stirring frequently. Stir in flour and cook, uncovered, 2 minutes. Add water, wine, broth and consomme, stirring with a whisk. Bring to a boil; partially cover, reduce heat, and simmer 20 minutes. Add beef mixture, Worcestershire, pepper, and salt; cook, uncovered, 5 minutes. Place noodles into each of 6 large bowls; top with broth mixture, croutons, and cheese.
   
   
3. Servings: 6
   
   
4. 526 cal, 14.9g fat, 37.7g pro, 56.1g carb, 2.6g fiber, 94mg chol, 733mg sod.