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Low Fat Turkey Chili




List of Ingredients



• 1 pound 99% fat free ground turkey
  
• 1 medium onion, chopped
  
• 3 cloves garlic, minced
  
• 1 jalapeno, seeded and chopped
  
• 1 tablespoon olive oil or cooking spray
  
• 2 (15-1/2 ounce) cans Great Northern or Navy beans, undrained
  
• 1 can (4 ounce) chopped green chiles
  
• 2 teaspoons ground cumin
  
• 1 teaspoon ground oregano
  
• 1/4 teaspoon cayenne
  
• 2 tablespoons chopped fresh cilantro
  
• juice of 1/2 lime
  
• 2 corn tortillas, torn in small pieces
  
• salt and pepper to taste
  
• 1 (32 ounce) can 99% fat free chicken broth
  
• Condiments:
  
• chopped avocado
  
• chopped tomato
  
• chopped cilantro
  
• chopped onion
  
• shredded reduced fat Monterey Jack cheese
  
• fat free sour cream
  
• baked or "WOW" fat free tortilla chips
  






Instructions



1. In a soup pot or Dutch oven, saute onion, garlic and jalapeno in olive oil or cooking spray until tender. Add ground turkey and continue cooking until turkey is no longer pink.
   
   
2. Add remaining ingredients, except condiments, and bring to a boil. Reduce heat and simmer, uncovered, until desired consistency, about 1 hour.
   
   
3. Serve along side bowls of condiments.
   
   
4. Serves 8