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Spicy Black Bean-and-Sausage Soup

Source of Recipe


Cooking Light






List of Ingredients



• 2 (15-ounce) cans black beans, drained and divided
  
• 21/2 cups water, divided
  
• 1 tablespoon olive oil
  
• 2 cups diced onion
  
• 1 teaspoon chili powder
  
• 1/2 teaspoon ground cumin
  
• 1/4 to 1/2 teaspoon hot sauce
  
• 1/4 teaspoon black pepper
  
• 1 garlic clove, minced
  
• 6 ounces turkey kielbasa, diced
  






Instructions



1. Place 1 cup beans and 1/2 cup water in a food processor or blender, and process until smooth. Heat olive oil in a large Dutch oven over medium-high heat. Add the onion, and saute 4 minutes or until onion is soft. Add bean puree, remaining beans, 2 cups water, chili powder, and next 4 ingredients (chili powder through garlic); bring to a boil. Cover, reduce heat, and simmer 5 minutes, stirring occasionally. Stir in turkey kielbasa; cook 1 minute or until thoroughly heated.
   
   
2. Yield: 4 servings (serving size: 11/2 cups).
   
   
3. CALORIES 291 (26% from fat); FAT 8.3g (sat 2.6g, mono 3.5g, poly 1.5g); PROTEIN 17.8g; CARB 38.9g; FIBER 7.0g; CHOL 23mg; IRON 7.80mg; SODIUM 789mg; CALC 72mg