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Curried Barley with Raisins and Almonds

Source of Recipe


Cooking Light-5/02






List of Ingredients



• 1 1/2 teaspoons olive oil, divided
  
• 2 1/2 cups vertically sliced onion
  
• 1 teaspoon minced garlic
  
• 1 teaspoon curry powder
  
• 1 1/2 cups cooked pearl barley
  
• 2 tablespoons raisins
  
• 2 tablespoons chopped fresh flat-leaf parsley
  
• 2 tablespoons slivered almonds, toasted
  
• 1/4 teaspoon salt
  
• 1/8 teaspoon freshly ground black pepper
  






Instructions



1. Heat 1/2 teaspoon oil in a medium nonstick skillet over medium heat. Add onion; cover and cook 15 minutes or until golden brown, stirring occasionally. Add garlic, and cook 1 minute. Remove from pan.
   
   
2. Add 1 teaspoon oil to pan. Add curry powder and cook 1 minute. Add barley, and toss gently to coat. Stir in cooked onion, raisins, parlsey, toasted almonds, salt and pepper. Serve immediately.
   
   
3. Yield: 4 servings (serving size: 2/3 cup). 157 cal, 4.3g fat, 3.4g pro, 27.9g carb, 4.4g fiber, 0mg chol, 1.5mg iron, 153mg sod, 41mg calc.