Email to Terry Ward      

Recipe Categories: Terrytx's HOME PAGEAPPETIZERS Asian Beef BREAD BREAKFAST BrowniesandBars Cake Canning CASSEROLES Christmas01 Christmas2000 Condiments Cookies CROCKPOT DESSERTS FISHandSEAFOOD Grilling Ham KidsCooking Lamb LOWFAT MARINADES PASTA Pie PIZZA Pork POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SideDish SNACKS SOUPSandSTEWS SouthwesternMexican VEGETABLES VEGETARIAN

Pepper Spiked Polenta




Source of Recipe


Cooking Light Complete






List of Ingredients



• cooking spray
  
• 4 cups water
  
• 1 cup yellow cornmeal
  
• 1/2 teaspoon salt
  
• 1/4 to 1/2 teaspoon crushed red pepper
  
• 1/4 cup grated Parmesan cheese
  






Instructions



1. Coat a 2-quart casserole with cooking spray; add water, cornmeal, salt, and pepper. Cover with casserole lid; microwave at high 12 minutes or until thick, stirring after 6 minutes. Stir in cheese. Serve immediately.
   
   
2. Yield: 4 servings (serving size: 1 cup). 151 cal, 2.2g fat, 5g pro, 27g carb, 1.8g fiber, 4mg chol, 1.5mg iron, 387mg sod, 71mg calc.