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Chicken Thighs with Garlic and Lime

Recipe Introduction


Source: Cooking Light-5/01





List of Ingredients



• 1 tablespoon minced garlic
  
• 1 1/2 teaspoons ground cumin
  
• 1/2 teaspoon dried oregano
  
• 1/4 teaspoon salt
  
• 1/8 teaspoon black pepper
  
• 2 tablespoons fresh lime juice, divided
  
• 4 (6 ounce) chicken thighs, skinned
  
• 3 tablespoons fat-free, less-sodium chicken broth
  
• 1 tablespoon white vinegar
  
• 2 teaspoons chopped fresh cilantro
  
• 2 lime wedges
  






Instructions



1. Preheat oven to 350 degrees.
   
   
2. Combine first 5 ingredients in a small bowl; stir in 1 tablespoon juice. Rub garlic mixture over chicken. Place chicken in a medium skillet.
   
   
3. Combine 1 tablespoon juice, chicken broth, and vinegar; pour over chicken. Place over medium-high heat; bring to a boil. Remove from heat. Wrap handle of pan with foil. Cover and bake at 350 degrees for 30 minutes or until a meat thermometer registers 180 degrees.
   
   
4. Remove chicken from pan; keep warm. Place pan over medium-high heat. Bring to a boil, and cook until reduced to 1/4 cup (about 3 minutes). Spoon over chicken. Sprinkle with cilantro, and serve with lime wedges.
   
   
5. Yield: 2 servings (serving size: 2 thighs and 2 tablespoons sauce). 326 cal, 10.4g fat, 51.1g pro, 4.8g carb, 0.5g fiber, 212mg chol, 517mg sod.