member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

    Chili-Marinated Pork with Black Bean Salsa

    Recipe Introduction


    Houston Chronicle-3/3/99


    List of Ingredients


    • 2 small pork tenderloins ( 1pound total), trimmed of all visible fat
    • 2 to 4 canned chipotle peppers, coarsely chopped
    • 3 cloves garlic, coarsely chopped
    • 1 shallot, or 1/4 small red onion, coarsely chopped
    • 1/2 cup orange juice
    • 1/4 cup lime juice
    • 3 tablespoons red wine vinegar
    • 1 teaspoon dried oregano
    • 1/4 teaspoon ground allspice
    • salt and ground black pepper
    • 3 cups Black Bean Salsa (see recipe), divided
    • 1/4 cup Cumin-Scented Sour Cream (see recipe) or non-fat sour cream
    • seeds of one pomegranate
    • Black Bean Salsa:
    • 2 cups cooked or rinsed and drained canned black beans
    • 1/2 small red onion, finely chopped
    • 1 rib celery, finely chopped
    • 1 poblano pepper or 1/2 green bell pepper, finely chopped
    • 1/2 to 1 habanero pepper or 1 to 2 jalapenos, seeded and minced
    • 1/4 cup chopped fresh cilantro
    • 3 tablespoons lime juice
    • salt and ground black pepper


    Instructions


    1. Arrange the pork in a 13x9" glass or ceramic baking dish. In a food processor or blender, combine chipotles, garlic, shallot, orange juice, lime juice, vinegar, oregano and allspice. Puree until smooth.

    2. Spoon marinade evenly over. Cover and marinate in refrigerator 8 to 12 hours. Turn 2 or 3 times while marinating.

    3. Preheat grill or broiler to med. high. Season pork with salt and pepper. Grill or broil pork 4" from heat 6-8 min. per side, or until the internal temp. registers 160 degrees on meat themometer. Transfer pork to cutting board; let stand 3 min. Thinly slice on the diagonal.

    4. Mound 1/4th of the Black Bean Salsa in center of each of 4 dinner plates. Divide pork among plates, fanning out slices around Salsa. Using a squirt bottle, squirt Cumin-Scented Sour Cream over pork. Sprinkle each dish with pomegranate seeds.

    5. Cumin-Scented Sour Cream:1 cup nonfat or low-fat sour cream1 teaspoon ground cuminsalt and white or black pepper

    6. 357 cal, 8.5g fat, 66mg chol

    7. For Black Bean Salsa: In a med. bowl, combine all ingred. Toss to mix. Makes about 3-1/2 cups, each (1/4 cup) serving: 43 cal.

    8. For Cumin-Scented Sour Cream: In a small bowl, combine all ingred. Whisk to mix. Spoon into a squirt bottle. Makes 1 cup, each (1tbl) serving: 9 cal.

    9. Servings: 4



    Final Comments


    Notes: If pomegranate seeds are not available, use finely chopped red bell pepper


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |