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Cuban Bean Salad

posted by Justins_girl 07-23-100 4:17 PM





List of Ingredients



• 1/2 cup olive oil
  
• 1/2 cup chopped cliantro
  
• 2 Tablespoons lemon juice
  
• 2 Tablespoons white wine vinegar
  
• 2 teaspoons ground cumin
  
• 1 fresh jalapeño pepper, seeded, finely chopped
  
• 1/4 teaspoon dried oregeno leaves
  
• 1-1/2 cups chopped kosher dill pickles
  
• 1 can (15 ounces) black beans, drained
  
• 1 can (15 ounces) pinto beans, drained
  
• 1 can (15 ounces) garbanzo beans, drained
  
• 1 stalk celery, sliced
  
• 1/2 red pepper, cut into 2 inch strips
  
• 2 green onions, sliced
  
• 1 tomato, chopped
  






Instructions



1. 
   MIX dressing ingredients: olive oil, cilantro, lemon juice, white wine vinegar, cumin, jalapeño pepper and oregeno in a large bowl. Add salad ingredients: pickles, beans, celery, red pepper, green onions, and tomato to bowl; stir well. Cover. Refrigerate 2 hours or overnight.
   
   
2. (per serving) Calories: 160; Cholesterol: 0mg; Sodium: 550mg; Total Carbs: 18g; Total Fat: 9g; Dietary Fiber: 5g; Protein 5g; Vitamin A: 8% DV; Vitamin C: 35% DV; Calcium: 6% DV; Iron 10% DV
   
   
3. Serves: 14