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Cumin-Spiced Black Beans

Recipe Introduction


posted by Dancer





List of Ingredients



• 1 teaspoon olive oil
  
• 1 onion, chopped
  
• 1 sweet red pepper, chopped
  
• 2 cloves garlic, minced
  
• 1 can (15 ounce) black beans, rinsed and drained
  
• 1 can (15 ounce) low-sodium corn, drained
  
• 1/2 cup reduced-fat chicken broth
  
• 2 Tablespoon fresh lemon juice
  
• 1 teaspoon ground cumin
  
• Cilantro sprigs (garnish)
  






Instructions



1. n a nonstick skillet, heat oil, then add onions, peppers and garlic. Cook, stirring often, until tender, about 5 minutes.
   
   
2. Add beans, corn, broth, juice and cumin. Cook, stirring often, until liquid is reduced by half, 8 to 10 minutes. Garnish withcilantro.
   
   
3. Makes 4 servings.
   
   
4. Calories.....149.....Fat.....2.4 g......Fiber.....6.3 g.