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Ham Steak with Corn Salsa

Recipe Introduction


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List of Ingredients



• Corn Salsa:
  
• 1 teaspoon olive oil
  
• 4 ears fresh corn, kernels cut off the cob
  
• 1/4 teaspoon salt
  
• 1/2 cup chopped onion
  
• 1/4 cup chopped celery
  
• 1/4 cup chopped tomato
  
• 3 tablespoons chopped fresh cilantro
  
• 2 tablespoons fresh lime juice
  
• 2 teaspoons finely chopped jalapeno chile
  
• Ham:
  
• 2 teaspoons olive oil
  
• 1/2 teaspoon cumin
  
• 1 bone-in (1 lb.) reduced-sodium ham steak
  
• Fresh cilantro sprigs, for garnish
  






Instructions



1. Make Corn Salsa: Heat a large nonstick skillet over high heat 2 minutes. Add oil and corn. Cook corn stirring, just until it begins to brown. Stir in salt.Transfer to medium bowl; stir in remaining ingredients.
   
   
2. Combine oil and cumin in cup; rub over both sides of ham steak. Heat same skillet over medium-high heat 2 minutes. Cook steak until browned, about 3 minutes per side. Cut into serving pieces. Serve with salsa and garnish with cilantro sprigs, if desired. Makes 4 servings.
   
   
3. Per serving: Calories 230Total Fat 8 g, Saturated Fat 2 g, Cholesterol 52 mgSodium 1,056 mg, Carbohydrates 21 g, Protein 21 g.Calcium 18 mg, Fiber 3 g