Email to Terry Ward      

Layered Bean Dip

Recipe Introduction


Source: Cooking Light-9/01





List of Ingredients



• 1 (16 ounce) can fat-free refried beans
  
• 1 (15 ounce) can black beans, rinsed and drained
  
• 1/2 cup reduced-fat sour cream
  
• 1 cup bottled salsa
  
• 1 cup (4 ounces) preshredded reduced-fat Mexican blend or cheddar cheese
  
• chopped cilantro
  






Instructions



1. Preheat oven to 375 degrees.
   
   
2. Combine beans; spread in a 8-inch square baking dish. Spread sour cream over beans; top with salsa and cheese. Cover; bake at 375 for 20 minutes. Uncover; bake 10 minutes or until bubbly. Garnish with cilantro, if desired.
   
   
3. Yield: 2 1/2 cups dip (serving size: 1/4 cup). 107 cal, 2.3g fat, 8.8g pro, 15.8g carb, 8.6g chol, 497mg sod.