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Smothered Sirloin Steak with Adobo Gravy

Recipe Introduction


Cooking Light-12/00





List of Ingredients



• 1 pound ground sirloin
  
• 1 (7 ounce) can chipotle chilies in adobo sauce
  
• 2 cups thinly sliced onion
  
• 1/3 cup beef consomme
  
• 1 teaspoon low-sodium soy sauce
  
• 1/2 teaspoon cornstarch
  






Instructions



1. Divide sirloin into 4 equal portions, shaping each into a 1/2-inch-thick patty.
   
   
2. Drain chipotles in a colander over a bowl, reserving 1/4 cup adobo sauce. Reserve chilies for another use.
   
   
3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties and onion; cook 5 minutes on each side. Add adobo sauce and consomme; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Combine soy sauce and cornstarch; stir well. Add to pan; bring to a boil. Cook 1 minute or until thick.
   
   
4. serving size: 1 pattie and 3 tablespoons sauce 203 cal, 7.4 g fat, 26 g pro, 6.8 g carb, 70 mg chol, 294 mg sod.
   
   
5. Servings: 4
   
   






Final Comments


Serving Ideas: Lemon-Cilantro Rice Pilaf