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Southwestern Hominy

Recipe Introduction


Quick Cooking-Jan/Feb/99





List of Ingredients



• 1 cup chopped onions
  
• 2 cloves garlic, minced
  
• 2 cans (12-1/2 ounce each) yellow hominy, drained
  
• 2 cups chopped tomato
  
• 1 can (4 ounce) chopped green chilies
  
• 1 teaspoon chili powder
  
• 1/2 teaspoon cumin
  
• 1/4 teaspoon pepper
  
• 1/2 cup reduced-fat shredded cheddar cheese
  






Instructions



1. n a large skillet that has been coated with non-stick spray, saute onions and garlic until tender. Add the hominy, tomatoes, chilies, chili powder, cumin and pepper; mix gently.
   
   
2. Transfer to a 2-qt. baking dish theat has been coated with cooking spray. Bake, uncovered, at 350 degrees for 25 min. Sprinkle with cheese, and bake 5 minutes longer or until cheese is melted.
   
   
3. 1/2 cup serving= 76 cal., 223mg sod, 1mg chol, 14g carb, 3g pro, 1 g fat
   
   
4. Servings: 12