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Spicy Black Beans

Recipe Introduction


Cooking Light





List of Ingredients



• 1/2 cup water
  
• 1/4 to 1/2 teaspoon crushed red pepper
  
• 1/8 teaspoon salt
  
• 1/8 teaspoon black pepper
  
• 1 (15-ounce) can black beans, undrained
  
• 1 dried ancho chile (about 1 ounce), seeded
  
• 1/2 teaspoon margarine or butter
  
• Cooking spray
  
• 2/3 cup chopped onion
  
• 1 garlic clove, minced
  
• 1/3 cup thinly sliced green onions
  






Instructions



1. Combine the first 6 ingredients in a saucepan; bring to a boil. Reduce heat; simmer 15 minutes. Discard ancho.
   
   
2. Melt margarine in a nonstick skillet coated with cooking spray over medium-high heat. Add chopped onion and garlic; sauté 5 minutes or until onion begins to brown. Add onion mixture to bean mixture. Stir in green onions.
   
   
3. 2 cups (serving size: 1/2 cup)
   
   
4. Nutrition Facts(per Serving): 114 calories, 20.4 g carbohydrates, 0 mg cholesteral, 1.2 g fat,270 mg sodium, 6.8 g protein, 34 g calcium, 1.8 g iron,3.8 g fiber