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    Spicy Paella with Chile, Lime, and Cilantro

    Recipe Introduction


    Source: Cooking Light-5/00


    List of Ingredients


    • Broth:
    • 1 dried New Mexican or Anaheim chile
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground cinnamon
    • 2 cloves garlic, peeled
    • 2 (16 ounce) cans fat-free, less sodium chicken broth
    • Herb Blend:
    • 1/2 cup chopped fresh cilantro
    • 1/4 cup fresh lime juice
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • Paella:
    • 24 unpeeled large shrimp, about 2 pounds
    • 1 teaspoon olive oil
    • 2 (3.5 ounce) andouille sausages or chicken sausages with habanero chilies and tequila, such as Gerhards, cut in 1/2-inch pieces
    • 2 1/2 cups finely chopped red bell pepper
    • 2 cups finely chopped onion
    • 2 cups sliced zucchini
    • 1 cup canned diced tomatoes, undrained
    • 1/4 teaspoon salt
    • 3 cloves garlic, minced
    • 2 cups uncooked Arborio rice or other short-grained rice
    • 1 cup frozen whole kernel corn
    • 8 lime wedges


    Instructions


    1. To prepare the broth, remove stems and seeds from chile. Combine the chile, cumin, cinnamon, a 2 garlic cloves in a food processor; process until minced. Combine chile mixture and broth in a saucepan. Bring to a simmer (do not boil). Keep warm over low heat.

    2. To prepare the herb blend, combine cilantro, lime juice, olive oil, a 2 cloves garlic; set aside.

    3. To prepare the paella, peel and devein shrimp, leaving tails intact; set aside. Heat 1 tsp. olive oil in a large paella pan or large skillet over medium heat. Add sausage; saute 3 minutes. Remove from pan. Add shrimp; saute 2 minutes. Remove from pan. Add bell pepper and onion, and saute 3 minutes, stirring occasionally. Add zucchini; saute 5 minutes. Add tomatoes, paprika, salt, and 3 cloves garlic; cook 5 minutes, scrapping pan to loosen browned bits. Add rice; cook 1 minute, stirring constantly. Stir in broth, herb blend, sausages, and corn; cook 10 minutes, stirring frequently. Arrange shrimp, heads down, in rice mixture; cook 10 minutes. Remove from heat. Cover with a towel, and let stand 10 minutes. Serve with lime wedges.

    4. Servings: 8

    5. erving size-1 1/2 cups paella and 3 shrimp = 383 cal., 8.4g fat, 22.1g pro, 54.5g carb, 100mg chol, 574mg sod.



 

 

 


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