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    Tex Mex Hominy


    List of Ingredients


    • 1/2 cup onion, chopped
    • 1 cloves garlic -- minced
    • 1 (15 1/2 ounce) can hominy, drained
    • 1 cups tomatoes, chopped
    • 1 (4 ounce) can green chiles, chopped
    • 1 teaspoon chili powder, or more to taste
    • 1/2 teaspoon cumin
    • 1/4 teaspoon pepper
    • 1/2 cup lowfat cheddar cheese, shredded


    Instructions


    1. In a large skillet that has been sprayed with nonstick cooking spray, saute onion and garlic until tender. Add the hominy, tomatoes, chiles, chili powder, cumin and pepper; mix gently.

    2. Transfer to a baking dish that has been sprayed with nonstick cooking spray.

    3. Bake, uncovered at 350 for 25 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese melts.

    4. 1/2 cup serving = 78 Calories, 1.1 gm Fat, 237.1 mg Sodium, 1.0 mg Cholesterol, 13.3 gm Carbohydrate, 0.7 gm Fiber, 2.8 gm Protein.



 

 

 


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