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Barbecued Baked Lentils

Source of Recipe


Cooking Light-9/00






List of Ingredients



• 3 cups water
  
• 2 cups dried brown lentils
  
• 1/2 teaspoon salt, divided
  
• 1 cup diced onion
  
• 2/3 cup ketchup
  
• 1/3 cup maple syrup
  
• 1/4 cup prepared mustard
  
• 1/2 teaspoon ground ginger
  
• 1/2 teaspoon vanilla extract
  
• 1/4 teaspoon ground allspice
  
• 1/4 teaspoon black pepper
  






Instructions



1. Preheat oven to 350 degrees.
   
   
2. Combine water, lentils, and 1/4 teaspoon salt in a large saucepan. Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes. Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
   
   
3. Combine lentils and diced onion in an 11 x 7-inch baking dish. Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and the remaining ingredients. Pour the ketchup mixture over the lentil mixture, stirring to combine. Bake at 350 degrees for 1 hour. Yield: 8 servings (serving size: 3/4 cup).