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Broccoli with Mustard Sauce

Quick Cooking-March/April/00





List of Ingredients



• 4 tablespoons water, divided
  
• 1 tablespoon butter or margarine, melted
  
• 1 tablespoon brown sugar
  
• 1 tablespoon Dijon mustard
  
• 1 pound broccoli, cut into florets (4 cups)
  
• 1 tablespoon vegetable oil
  






Instructions



1. In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside.
   
2. In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat.
   
   
3. One serving (prepared with reduced-fat margarine) equals 83 cal., 148 mg. sod, 0 chol., 7 g., carbo, 2 g pro., 6g fat.