Fritta with Smoked Cheese and Canadian Bacon
Source of Recipe
Cooking Light-5/02
List of Ingredients
- cooking spray
- 1 1/2 cups frozen Southern-style hash brown potatoes (such as Ore-Ida)
- 1/2 cup chopped onion
- 1/3 cup diced Canadian bacon (about 2 ounces)
- 1/2 teaspoon salt
- 1/2 teaspoon hot sauce (such as Tabasco)
- 1/8 teaspoon black pepper
- 4 large eggs
- 4 large egg whites
- 1/4 cup (1 ounce) shredded smoked cheddar or smoked mozzarella cheese
- 2 tablespoons chopped green onions
- green onion strips (optional)
Instructions
- Preheat broiler.
- Heat a 10-inch nonstick skillet coated with cooking spray over medium-high heat. Add potatoes, onion and bacon; saute 8 minutes or until potatoes are golden brown. Remove from pan. Wipe pan clean with paper towels; recoat with cooking spray. Combine salt, hot sauce, pepper, eggs and egg whites in a medium bowl, stirring with a whisk. Stir in potato mixture, cheese and chopped green onions.
- Heat pan over medium heat. Pour in egg mixture. Reduce heat to medium-low; cook 3 minutes or until bottom is lightly browned, lifting edges and tilting skillet as eggs cook to allow uncooked portion to flow underneath cooked portion.
- Wrap handle of pan with foil. Broil 2 minutes or until top is lightly browned and set. Garnish with green onion strips, if desired.
- Yield: 4 servings (serving size: 1 wesge). 202 cal, 8.2g fat, 15.5g pro, 16.1g carb, 1.9g fiber, 227mg chol, 1.8mg iron, 582mg sod, 93mg calc.
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