member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

    Grilled Marinated Vegetables

    Source of Recipe


    Cooking Light Complete


    List of Ingredients


    • 3/4 pound small red potatoes, cut into 1/2-inch pieces
    • 1 cup (1/2-inch-thick) sliced yellow squash
    • 1 cup (1/2-inch-thick) sliced zucchini
    • 1 small onion, cut in 8 wedges
    • 1 large red bell pepper, cut into 1/2-inch-wide strips
    • 1/3 cup rice vinegar
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon Dijon mustard
    • 1 1/2 teaspoons dark sesame oil
    • 1/8 teaspoon salt
    • 1/8 teaspoon black pepper
    • 2 cloves garlic, minced
    • cooking spray


    Instructions


    1. Place potatoes in a medium saucepan; cover with water, and bring to a boil. Reduce heat, and simmer, uncovered, 10 to 12 minutes or until tender; drain.

    2. Combine potato, squash, and next 10 ingredients in a large zip-top plastic bag. Seal bag, and marinate 30 minutes at room temperature, turning bag occasionally.

    3. Prepare grill.

    4. Remove vegetables from bag, reserving marinade. Place vegetables in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack, and grill 8 minutes on each side or until tender. Pour reserved marinade over grilled vegetables.

    5. Yield: 5 servings (serving size: 1 cup). 99 cal, 2.1g fat, 2.8g pro, 18.1g carb, 2.9g fiber, 0mg chol, 1.7mg iron, 158mg sod, 27mg calc.



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |