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Maple-Glazed Rutabaga

Source of Recipe


Cooking Light-11/02






List of Ingredients



• 1/4 cup maple syrup
  
• 1 1/2 teaspoons butter, melted
  
• 7 cups (1/2-inch) cubed peeled rutabaga (about 2 medium)
  
• 1/4 teaspoon salt
  
• 1/4 teaspoon black pepper
  
• cooking spray
  






Instructions



1. Preheat oven to 425 degrees.
   
   
2. Combine syrup and butter in a large bowl, stirring with a whisk. Add rutabaga, salt and pepper; toss to coat. Spread rutabaga mixture on a jelly roll pan coated with cooking spray.
   
   
3. Bake at 425 for 35 minutes or until rutabaga is tender, stirring occasionally.
   
   
4. Yield: 4 servings (serving size: 1 cup). 153 cal, 2g fat, 3g pro, 32.5g carb, 6.2g fiber, 5mg chol, 1.5mg iron, 212mg sod, 131mg calc.