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    Roasted Asparagus in Mustard Dill Sauce

    Better Homes and Gardens-Low-Fat-Fall-99


    List of Ingredients


    • 1 pound asparagus spears
    • 1/4 cup reduced-sodium chicken broth
    • 2 tablespoons dill mustard*
    • freshly ground black pepper
    • 2 tablespoons grated Parmesan cheese or Asiagp cheese, optional
    • lemon slice, optional
    • fresh dill sprig, optional


    Instructions


    1. Snap off woody stems from asparagus. Arrange in a shallow baking dish. Combine broth and mustard. Pour over asparagus, turning to coat.

    2. Bake in a 425° oven, uncovered, for 15-20 minutes or until asparagus is crisp-tender. Transfer to serving dish. To serve, sprinkle with pepper. Garnish, if desired.

    3. Note: If dill mustard is not available, substitute 2 tbl. Dijon-style mustard plus 1 tsp. snipped fresh dillweed.

    4. 45 cal, 2g fat, 2mg chol, 290mg sod, 4g carb, 4g pro.
    5. Servings: 4


 

 

 


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