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Seasoned Spinach

Source of Recipe


Cooking Light-3/03






List of Ingredients



• 2 (10 ounce) packages fresh spinach, divided
  
• 1/4 cup finely chopped green onions
  
• 1 teaspoon sesame seeds, toasted
  
• 2 teaspoons low-sodium soy sauce
  
• 1/2 teaspoon dark sesame oil
  
• 1/4 teaspoon kosher salt
  
• 2 cloves garlic, minced
  






Instructions



1. Steam half of spinach, covered for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat procedure with remaining spinach. Cool slightly, and squeeze dry.
   
   
2. Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.
   
   
3. Yield: 6 servings (serving size: about 1/4 cup). 31 cal, 0.9g fat, 2.9g pro, 4.2g carb, 2.8g fiber, 0mg chol, 2.7mg iron, 214mg sod, 96mg calc.