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    Sesame-Roasted Asparagus

    Source: Cooking Light-5/01


    List of Ingredients


    • 36 asparagus spears
    • 1 1/2 teaspoon dark sesame oil
    • 1 teaspoon low-sodium soy sauce
    • 1/8 teaspoon pepper


    Instructions


    1. Preheat oven to 450 degrees.
    2. Snap off tough ends of the asparagus spears. Combine asparagus and the remaining ingredients in a jelly-roll pan, turning the asparagus to coat.

    3. Bake at 450 degrees for 10 minutes or until the asparagus is tender-crisp; turn once.
    4. Yield: 4 servings (serving size: 9 asparagus spears). Calories 43 (44% from fat); Fat 2.1gm; Protein 3gm; Carb 4.9gm; Fiber 1.2gm; Chol 0mg; Iron 0.9mg; Sodium 53mg; Calc 23mg.
 

 

 

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