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Vanilla Sweet Potatoes

Source: Cooking Light-11/00





List of Ingredients



• 2 pounds sweet potatoes
  
• 3/4 cup 1% low-fat milk
  
• 1/4 cup packed brown sugar
  
• 2 tablespoons vanilla extract
  
• 2 tablespoons butter or stick margarine, softened
  






Instructions



1. Pierce potatoes with a fork, and arrange in a circle on paper towels in microwave oven. Microwave at high 10 minutes or until tender, rearranging potatoes after 5 minutes. Wrap in a towel; let stand 5 minutes. Peel and mash potatoes. Combine with milk and remaining ingredients. Place in a 1-quart casserole; cover and microwave on medium for 7 minutes or until thoroughly heated.
   
   
2. Servings: 6
   
3. serving size: 2/3 cup 241 cal, 4.6 g fat, 3.5 g pro, 44.6 g carb, 4.5 g fiber, 12 mg chol, 77 mg sod.