Email to Terry Ward      

Hearty Vegetable Stew




List of Ingredients



• 1 (49 1/2 ounce) can chicken or vegetable broth
  
• 1 large onion, chopped
  
• 3 cloves garlic, minced
  
• 1 tablespoon minced fresh ginger
  
• 1 teaspoon paprika
  
• 3/4 teaspoon ground cinnamon
  
• 1/4 teaspoon salt
  
• 1/4 teaspoon pepper
  
• 1 (14 1/2 ounce) can diced tomatoes in juice, undrained
  
• 1 (16 ounce) can chickpeas, drained
  
• 3 large potatoes, peeled and cut into cubes
  
• 3 carrots, cut into pieces
  
• 1 medium zucchini, shredded
  
• 1 cup frozen peas
  
• 1/4 cup chopped parsley
  
• 1/4 cup chopped cilantro
  






Instructions



1. Combine all ingredients together in a Dutch oven, except peas, parsley and cilantro. Bring to a boil, reduce heat and simmer until vegetables are tender. Add peas, parsley and cilantro and simmer 5 minutes. Serve over couscous or rice, if deisred.
   
   
2. Servings: 8