member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

    Tortilla Torta

    Source of Recipe


    Eating Well-Swift & Simple


    List of Ingredients


    • 1 (16 ounce) can fat-free refried beans
    • 1/2 ripe avocado, coarsely chopped
    • 1/2 cup plus 2 tablespoons chopped scallions
    • 1/4 cup green chile salsa
    • salt and fresh ground pepper to taste
    • 1 (10 ounce) can enchilada sauce
    • 8 (6-inch) corn tortillas
    • 2/3 cup grated reduced-fat Cheddar cheese, preferably jalapeno
    • 1/2 cup nonfat plain yogurt


    Instructions


    1. Preheat oven to 425 degrees. Lightly oil a 9-inch pie pan or coat it with nonstick spray.

    2. In a medium bowl, combine beans, avocado, 1/2 cup scallions and salsa. Season with salt and pepper.

    3. Spread 3 tablespoons enchilada sauce over bottom of prepared pan. Place 1 tortilla over sauce. Spread tortilla with 1/4 cup bean mixture and sprinkle with 1 tablespoon cheese. Continue layering sauce , tortillas, beanmixture and cheese, ending with tortilla. Spread top with remaining sauce and sprinkle with remaining cheese and 2 tablespoons scallions.

    4. Lightly oil a sheet of foil or coat it with nonstick spray. Place foil, oiled-side down, over tortilla stack. Bake for 20 to 25 minutes, or until heated through. Cut into 4 wedges and serve, passing yogurt separately.

    5. Servings: 4 per serving: 305 cal, 14g fat, 19mg chol, 56g carb, 17g pro, 10g fiber, 1013 mg sod.



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |