member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Texas Lightening Rod      

Recipe Categories:

    TUNA NOODLE CASSEROLE


    Source of Recipe


    Weight Watchers

    Recipe Introduction


    8 servings @ 6 points each OR CORE

    List of Ingredients




    12 oz uncooked egg noodles (whole wheat for CORE)
    12 oz water-packed tuna fish, drained
    2 cup button mushrooms, sliced
    1 cup frozen green peas, thawed
    16 oz fat free sour cream
    ½ cup fat-free mayonnaise
    2 tsp Dijon mustard
    1 tsp dried thyme
    ½ tsp table salt or more to taste
    ¼ tsp black pepper, or more to taste
    ½ cup shredded reduced-fat Monterrey Jack cheese, or reduced fat Swiss (fat free for CORE)

    Recipe



    Preheat oven to 350 deg F.

    Cook noodles according to package directions without added fat or salt; drain and transfer to a large bowl. Fold in tuna, mushrooms and peas.

    Whisk sour cream, mayonnaise, mustard, thyme, salt and pepper together in a separate bowl; fold into noodle mixture. Transfer to a 4-quart casserole dish; top with cheese. Bake until top is golden and bubbly, about 30 minutes. Yields about 1 cup per serving.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â