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    Taco Bake


    Source of Recipe


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    Recipe Introduction


    Serves - 8
    Points - 5
    Nutrition Information:
    Made with Beef - 268 Cal., 7 g. fat, 3.5 g. fiber
    Made with Boca - 249 Cal., 5.3 g. fat, 5.8 g. fiber

    Recipe Link: http://www.halfmysize.com

    List of Ingredients




    1 lb. very lean 96% ground beef or 12 oz. Boca crumbles
    1/2 cup diced onion
    1/2 cup diced red or green pepper
    1 8 oz. package Reduced Fat crescent rolls
    1 can pinto beans with or without jalapenos, drained
    1 packet taco seasoning
    2 - 8 oz. cans tomato sauce
    1 cup fat free cheddar cheese

    Recipe



    Preheat oven to 375.

    Brown beef, onion and pepper, drain.

    Spray 9" X 13" baking dish with non-stick cooking spray. Unroll crescent rolls (they will fit right inside pan). Pinch together to make crust. Bake for 6 minutes.

    Add tomato sauce, beans and taco seasoning to beef; mix thoroughly. Top crust with meat mixture and bake an additional 10 minutes. Top with cheese and bake an additional 5 minutes.
 

 

 

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