member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Texas Lightening Rod      

Recipe Categories:

    BBQ Sloppy Joes


    Source of Recipe


    From the kitchen of 33TOOKIE33 Weight Watchers Message Boards

    Recipe Introduction


    All for 1 pt! VEry filling! I adapted out of a slow cooker cookbook. I ran through the REcipe builder, 3 pts. per serving for Flex people.

    GREAT for CORE people. I count as 1 pt for brown sugar. Makes like a shepard pie when on mashed potatoes!

    List of Ingredients




    1-1/2 lb extra lean ground beef
    1/2 c. onion, minced
    1/2c. chopped celery
    1/2 med. green pepper, chopped
    1 TBSP. Worcestershire sauce
    1/2 c. ketchup
    1 clove garlic, minced
    1 tsp. salt
    3/4 C. water
    1/8 tsp. pepper
    1/2 tsp. paprika
    6 oz. can tomato paste
    2 TBsp. vinegar
    2 tsp. unpacked brown sugar
    1 tsp. dry mustard

    Recipe



    Brown ground beef and drain. Combine all ingred. in slow cooker. Cover and cook on low 6-8 hours or high 3-4 hours. Serve on buns or over mashed potatoes, pasta or rice.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |