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    Cheese and Refried Bean Casserole


    Source of Recipe


    CindyMN

    Recipe Introduction


    Serves: 4
    Per Serving: 397 Calories; 2g Fat (4.2% calories from fat); 35g Protein; 61g Carbohydrate; 13g Dietary Fiber; 9mg Cholesterol; 1299mg Sodium. Exchanges: 2 Grain (Starch); 1 1/2 Vegetable; 0 Fat. WWP: 7

    List of Ingredients




    16 oz. Fat Free Cottage Cheese
    3/4 Cup Canned Corn, drained
    3/4 teaspoon Garlic Powder
    1 teaspoon Onion Powder
    1 teaspoon Chili Powder
    1 (4 oz.) Can Diced Green Chilies, drained
    2 Cups Medium Salsa
    8 Corn Tortillas
    1 (16 oz.) Can Fat Free Refried Beans
    1/4 Cup Fat Free Shredded Cheddar Cheese

    Recipe



    Preheat oven to 350 degrees.
    In a medium bowl, mix cottage cheese, corn, garlic powder, onion powder, chili powder, and diced chilies; set aside.
    On the bottom of a 9-inch square non-stick baking pan sprayed with non-stick cooking spray; spread 1 cup salsa. Place 4 tortillas evenly over the salsa. Place the beans evenly over the tortillas. Place 4 tortillas evenly over the beans. Spread the cottage cheese mixture evenly over the tortillas. Over the cheese mixture, spread the last cup of salsa. Sprinkle the fat free cheddar cheese evenly over the top.
    Cover the pan with foil and bake for 40 minutes. Remove cover and let rest 5 minutes before slicing.
 

 

 

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