member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Texas Lightening Rod      

Recipe Categories:

    Chicken Parmigiana Sandwich


    Source of Recipe


    CindyMN

    Recipe Introduction


    POINTS 6
    Serves | 4

    List of Ingredients




    ¼ cup fat-free Italian salad dressing
    1/3 cup seasoned bread crumbs
    1 pound boneless, skinless chicken breast(s), four 4 oz breasts
    ½ cup canned tomato sauce
    ¼ cup part-skim mozzarella cheese, shredded
    8 slices reduced-calorie bread, Italian-style, toasted

    Recipe



    Preheat oven to 400°F. Coat a baking pan with cooking spray.

    Place Italian dressing and bread crumbs in separate shallow bowls. Dip chicken in dressing and turn to coat; dip chicken in bread crumbs and turn to coat.

    Place chicken in prepared pan and bake for 15 minutes. Top with tomato sauce and cheese and bake until chicken is no longer pink, about 10 minutes more.

    Place each chicken breast on 1 slice of bread; top with remaining slices of bread and serve.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â