member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Texas Lightening Rod      

Recipe Categories:

    BALSAMIC PORK CHOPS


    Source of Recipe


    WW Meeting

    Recipe Introduction


    POINTS - 5 POINTS
    CORE

    List of Ingredients




    4 (4 OZ) BONELESS CENTER-CUT PORK LOIN CHOPS (1/2 INCH THICK)
    1 TSP LEMON HERB SEASONING
    1/2 CUP BALSAMIC VINEGAR
    1/3 CUP FAT FREE CHICKEN BROTH
    COOKING SPRAY

    Recipe



    1. TRIM FAT FROM CHOPS. SPRINKLE CHOPS EVENLY ON BOTH SIDES WITH SEASONING. COAT A MEDIUM NONSTICK SKILLET WITH COOKING SPRAY; PLACE OVER MEDIUM-HIGH HEAT UNTIL HOT. ADD CHOPS, AND COOK 3 TO 4 MINUTES ON EACH SIDE OR UNTIL LIGHTLY BROWNED. REMOVE CHOPS FROM SKILLET, AND KEEP WARM.

    2. WIPE DRIPPINGS FROM SKILLET WITH A PAPER TOWEL. COMBINE VINEGAR AND BROTH IN SKILLET. COOK OVER MEDIUM-HIGH HEAT UNTIL MIXTURE IS REDUCED TO A THIN SAUCE (ABOUT 5 TO 6 MINUTES), STIRRING OCCASIONALLY. SPOON SAUCE OVER CHOPS.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |