member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Texas Lightening Rod      

Recipe Categories:

    BBQ Chicken with Grilled Sweet Potatoes


    Source of Recipe


    Weight Watchers

    Recipe Introduction


    POINTS® value | 5
    Servings | 4
    Preparation Time | 30 min
    Cooking Time | 15 min
    Level of Difficulty | Moderate

    main meals | This special meal is a little more elegant than the traditional summer burgers-and-dogs, but not much more work.

    List of Ingredients




    2 Tbsp paprika
    1 Tbsp chili powder
    1/2 Tbsp ground cumin
    1/2 Tbsp ground cinnamon
    1/2 Tbsp garlic powder
    1/2 Tbsp dry mustard
    1 Tbsp sugar
    1 pound uncooked boneless, skinless chicken breast(s), four 4-oz pieces
    2 large sweet potato(es)
    1 serving cooking spray (5 one-second sprays per serving)
    1/8 tsp table salt, or to taste


    Recipe



    Mix paprika through to sugar. A few hours before you plan to grill, rub chicken breasts with seasoning mixture. Cover and refrigerate until 15 minutes before you grill.


    Peel sweet potatoes and slice into 1/3-inch discs. Place in a pot with enough cold, salted water to cover, and bring to a boil over medium heat. Boil for 3 to 4 minutes, then drain and cool.


    When it's time to grill, preheat grill, then spray potatoes with cooking spray or olive oil spray and salt them. Salt chicken breasts. Place potatoes and chicken on grill and cook until done. The seasoning mixture makes the chicken very reddish in color, so be careful not to cook the chicken too long.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â