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    Salsa Chicken


    Source of Recipe


    Cool - I think

    List of Ingredients




    1-2 Chicken bonelss, skinless breasts (4.5 oz = 3 pts)
    1/2 - 1 lime (0 pts)
    Spicy Brown Mustard (0 pts)
    Fresh or bottled salsa (0 pts)
    Cooking oil spray
    White or brown rice - cooked according to pkg directions (1/2 C = 2 pts / 1 C = 4 pts)

    Recipe



    •Spray skillet with oil and saute` the chicken breasts on both sides until lightly browned and nearly done.
    •Smother the chicken with mustard and continue cooking until the mustard thickens.
    •Squeeze 1/2 lime juice over the chicken
    •Add the remaining lime juice to the salsa
    •Smother the chicken in fresh or bottled salsa (0pts)
    •Simmer until the salsa is warmed through.
    •serve over 1/2 C white rice.

    YUMMY & Nearly fat free too.
 

 

 

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