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    Salsa Chicken


    Source of Recipe


    Cool - I think

    List of Ingredients




    1-2 Chicken bonelss, skinless breasts (4.5 oz = 3 pts)
    1/2 - 1 lime (0 pts)
    Spicy Brown Mustard (0 pts)
    Fresh or bottled salsa (0 pts)
    Cooking oil spray
    White or brown rice - cooked according to pkg directions (1/2 C = 2 pts / 1 C = 4 pts)

    Recipe



    �Spray skillet with oil and saute` the chicken breasts on both sides until lightly browned and nearly done.
    �Smother the chicken with mustard and continue cooking until the mustard thickens.
    �Squeeze 1/2 lime juice over the chicken
    �Add the remaining lime juice to the salsa
    �Smother the chicken in fresh or bottled salsa (0pts)
    �Simmer until the salsa is warmed through.
    �serve over 1/2 C white rice.

    YUMMY & Nearly fat free too.

 

 

 


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