Salsa Chicken
Source of Recipe
Cool - I think
List of Ingredients
1-2 Chicken bonelss, skinless breasts (4.5 oz = 3 pts)
1/2 - 1 lime (0 pts)
Spicy Brown Mustard (0 pts)
Fresh or bottled salsa (0 pts)
Cooking oil spray
White or brown rice - cooked according to pkg directions (1/2 C = 2 pts / 1 C = 4 pts)
Recipe
�Spray skillet with oil and saute` the chicken breasts on both sides until lightly browned and nearly done.
�Smother the chicken with mustard and continue cooking until the mustard thickens.
�Squeeze 1/2 lime juice over the chicken
�Add the remaining lime juice to the salsa
�Smother the chicken in fresh or bottled salsa (0pts)
�Simmer until the salsa is warmed through.
�serve over 1/2 C white rice.
YUMMY & Nearly fat free too.