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    Teriyaki Roast Chicken


    Source of Recipe


    Weight Watchers

    Recipe Introduction


    Makes 6 servings @ Core + 0 OR 4 Points each.

    List of Ingredients




    1 3-pound whole chicken
    1 small onion, quartered
    1/3 c low-sodium teriyaki sauce
    1 tsp garlic-pepper seasoning
    cooking spray

    Recipe




    Preheat oven to 375 deg. Remove giblets from chicken. Rinse and drain chicken; pat dry. Place onion in cavity of chicken. Brush chicken on all sides with some of the teriyaki sauce. Sprinkle with garlic-pepper seasoning. Place chicken breast side up, on roasting rack coated with cooking spray (If you have a meat thermometer, insert into meaty part of thigh, making sure it does not touch the bone.) Pour remaining teriyaki sauce over chicken. Bake uncovered at 375 deg for 1 ½ hours or until meat thermometer registers 180 deg. Remove skin before serving.

 

 

 

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