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    Balsamic Broccoli with Tomato and Garlic


    Source of Recipe


    Weight Watchers

    Recipe Introduction


    Serves 4
    Weight Watcher Points – 2 Points*

    Per serving: calories 80, fat 4.0g, 39% calories from fat,
    cholesterol 0mg, protein 4.6g, carbohydrates 9.7g, fiber 4.7g, sugar
    4.0g, sodium 41mg

    List of Ingredients




    1 1/4 lbs. broccoli florets
    1 Tbs. virgin olive oil
    1 tomato, seeded and chopped
    1 clove garlic, minced
    1/8 tsp. chili pepper flakes
    1 Tbs. balsamic vinegar
    1/4 tsp. lemon zest
    2 tsp. lemon juice

    Recipe



    Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes or until tender. Drain broccoli and return to saucepan. Set aside and keep warm. Heat oil in a heavy saucepan over low heat. Stir in tomato, garlic and chili pepper.
    When hot, whisk in remaining ingredients and salt and pepper to taste. Pour over broccoli and toss.

 

 

 

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