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    Hot Artichoke Dip


    Source of Recipe


    Betty Crocker


    Recipe Introduction


    To save time, mix ingredients in a microwavable casserole. Cover with plastic wrap, folding one edge or corner back 1/4 inch to vent steam. Microwave on medium-high (70%) 4 to 5 minutes, stirring after 2 minutes, until hot.


    List of Ingredients


    • 1/2 cup mayonnaise or salad dressing
    • 1/2 cup grated Parmesan cheese
    • 4 medium green onions, chopped (1/4 cup)
    • 1 can (14 ounces) artichoke hearts, drained and coarsely chopped
    • Crackers or cocktail rye bread, if desired


    Instructions


    1. Heat oven to 350* F.
    2. Mix mayonnaise and cheese in small bowl. Stir in onions and artichoke hearts. Spoon into 1-quart casserole.
    3. Cover and bake for 20-25 minutes or until hot. Serve warm with crackers.


    Final Comments


    1 Tablespoon: 50 calories (35 from fat)

    Lighter Hot Artichoke Dip: For 1 gram of fat and 20 caleries per serving, use 1/3 cup plain fat-free yogurt and 3 tablespoons reduced-fat mayonnaise for the 1/2 cup mayonnaise.

    Hot Artichoke-Spinach Dip: Increase mayonnaise and Parmesan cheese to 1 cup each. Stir in 1 package (10 ounces) frozen chopped spinach, thawes and squeezed to drain. Spoon into 1-quart casserole. ake as directed.
 

 

 

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